Learn how to make the ability of withstanding and harnessing stress an essential skill!
In this Uhubs session, Stress & Wellbeing Coach and Entrepreneur of New Baseline, Mica Vaipan will show us how to change our perspective regarding threats and learn to protect ourselves against stress, by responding to it in a different way than we might have done up till now.
1. See things as a challenge not a threat
2. Protect your health with a pro-social stress response
3. Activate on-the-spot techniques to restore and reset
11:50: Prepare you pen and pad and have zoom ready
12:00: Session starts - log in with your unique link
12: 00: Session finishes, subject to Q n A
12:15: Virtual Networking and Live Catch Up