Mica Vaipan

Harness Your Stress When You Can’t Reduce It

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May 7, 2020

Harness Your Stress When You Can’t Reduce It

About this masterclass

Learn how to make the ability of withstanding and harnessing stress an essential skill!

In this Uhubs session, Stress & Wellbeing Coach and Entrepreneur of New Baseline, Mica Vaipan will show us how to change our perspective regarding threats and learn to protect ourselves against stress, by responding to it in a different way than we might have done up till now.

Learning Objectives

1. See things as a challenge not a threat

2. Protect your health with a pro-social stress response

3. Activate on-the-spot techniques to restore and reset

Schedule:

11:50: Prepare you pen and pad and have zoom ready

12:00: Session starts - log in with your unique link

12: 00: Session finishes, subject to Q n A

12:15: Virtual Networking and Live Catch Up

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About the expert

Mica Vaipan

Mica is a trained stress & well-being coach with a diverse background in tech and food startups as well as investment banking. More recently, she has founded a new | baseline – a coaching and e-learning program designed to help people surface and cultivate their inner resilience and capacity to harness stress.

She knows first hand what it feels like to feel overwhelmed and unable to reconcile your goals in life with the stress they create. But her own experience taught her that there is another way – one that is freeing, inspiring and limitless.
Mica has an MA at the University of Cambridge and has worked for multiple companies such as Goldman Sachs, Graze, Tails and Bizzby. She is also a current investor at Monzo, Detox Kitchen and Pollen + Grace.

Expert has studied at University Of Cambridge.

About the expert

Mica Vaipan

Mica is a trained stress & well-being coach with a diverse background in tech and food startups as well as investment banking. More recently, she has founded a new | baseline – a coaching and e-learning program designed to help people surface and cultivate their inner resilience and capacity to harness stress.

She knows first hand what it feels like to feel overwhelmed and unable to reconcile your goals in life with the stress they create. But her own experience taught her that there is another way – one that is freeing, inspiring and limitless.
Mica has an MA at the University of Cambridge and has worked for multiple companies such as Goldman Sachs, Graze, Tails and Bizzby. She is also a current investor at Monzo, Detox Kitchen and Pollen + Grace.

Expert has studied at University Of Cambridge.

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