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Winning Through Resilience in Mind & Body

Personal Growth
Hosted by:
Claz Gomez

Coach. Mentor & International Speaker

Boom – your seat is reserved.
Add to Calendar 2021-05-18 10:00am 2021-05-18 11:45am Europe/London Winning Through Resilience in Mind & Body by Claz Gomez Your place is confirmed! Uhubs is proud to present "Winning Through Resilience in Mind & Body" by Claz Gomez. How stress affects our daily performance and how can we manage and control it Read more – https://www.uhubs.co.uk/masterclasses/winning-through-resilience-in-mind-and-body The Masterclass will run from 10:00am - 11:45am (BST). Join the class on Zoom – www.uhubs.co.uk Think your colleagues or friends might be interested? Tell them to sign-up for upcoming Masterclasses on https://www.uhubs.co.uk/masterclasses (limited seats available). If you have any questions, please email us on hello@uhubs.co.uk See you soon! www.uhubs.co.uk
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10:00am - 11:45am (BST)

Tuesday, May 18, 2021

Masterclass Resources

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What is a Uhubs Masterclass?

Masterclasses are interactive and engaging sessions that provide rapid upskilling so that you can grow personally and professionally.

Available for everyone
High-impact in 60 minutes
Delivered by Experts
Fcoused on active learning
Community oriented with live networking
Resources and frameworks provided
+ SHOW MORE

About this Masterclass

About this Summit

How stress affects our daily performance and how can we manage and control it

Almost everyone has experienced stress at work at least once. A normal dose of stress can be motivating and can help you achieve results. But when your work stress is constant, it can be a problem.

In this session you will learn how to differentiate between good stress and bad stress, the concept of Allostasis - a technique that high achieving athletes use to manage stress and build up resilience-  and some techniques to identify and manage work stress.

This session will cover:

What we will cover

Discover how good stress and bad stress impacts the human being
Allostasis - the key to physiological and mental resilience
Implement the right stress management techniques at the right times

Who is this Masterclass for?

Who is this Summit for?

Marketing & Sales Professionals

Differentiate yourself and get ahead of the pack.

Digital Learners

Itching to learn something useful and new? Add another bow to your digital quiver.

HR Heros

Discover how to bring the best out of those around you and keep them motivated.

Founders & Business Owners

Develop the skills you need to grow your revenue.

About the Expert

Claz Gomez

Accredited with the International Authority for Professional Coaching and Mentoring, Claz is a coach, mentor and international speaker who is passionate about helping millennials augment their life, career and wellbeing into excellence and balance. She is also a registered change management practitioner and a professional holistic healthy eating, wellbeing & massage therapist, deeming it privilege to help her clients to sustainably manage their stress.

Her enthusiasm for and competency in communication (incl. public speaking and presentation) developed whilst working with international giants Apple and Marriott International. Combining her other previous corporate skills from the media intelligence industry together with 10 years of senior leadership skills from the charity sector, Claz now transforms her breadth of knowledge and experience into a unique holistic journey of self-discovery, self-actualization and self-fulfillment for her clients through her business, Touch of Clarity.

Claz believes that every human being, no matter their background or status, deserves the chance to live according to their potential. Hence, whilst offering high-end coaching to individuals and groups for personal & professional development and wellbeing, she continues to run affordable self-improvement workshops focusing on topics ranging from emotional communication to career strategy, to assertiveness & boundary-setting, plus lots more. She also volunteers as a business start-up mentor with a West London based social innovation and enterprise hub, enabling opportunities for the vulnerable, marginalized and disadvantaged of society to change and impact the world positively.

Claz is the founder of Touch of Clarity and throughout her experience, she has worked with or for some of the following companies/organizations: London Heathrow Marriott Hotel, Apple UK, Kantar Media Intelligence, Ealing Abbey, Youth 2000 UK.

Expert has studied at Ealing, Hammersmith & West London College, University of Bradford