In this Uhubs session, Stress & Wellbeing Coach and Entrepreneur of New Baseline, Mica Vaipan will show us how to change our perspective regarding threats and learn to protect ourselves against stress, by responding to it in a different way than we might have done up till now.
1. See things as a challenge not a threat
2. Protect your health with a pro-social stress response
3. Activate on-the-spot techniques to restore and reset
Who is the Uhubs Expert?
Mica is a trained stress & well being coach with a diverse background in tech and food startups as well as investment banking. More recently, she has founded new | baseline – a coaching and e-learning programme designed to help people surface and cultivate their inner resilience and capacity to harness stress.
She knows first hand what it feels like to feel overwhelmed and unable to reconcile your goals in life with the stress they create. But her own experience taught her that there is another way – one that is freeing, inspiring and limitless.
11:50: Prepare you pen and pad and have zoom ready
12:00: Session starts - log in with your unique link
12: 00: Session finishes, subject to Q n A
12:15: Virtual Networking and Live Catch Up
** Please note that when you attend our sessions you automatically agree with our terms & conditions.
6 full weeks
First 15 members per cohort
Applications close May 15th