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Leadership Sprint Session 3: Building Mental Resilience And Maximising Your Brain Potential

Personal Growth
Hosted by:
Kate Southerby

Founder. Brain Based Coach

Boom – your seat is reserved.
Add to Calendar 2021-11-16 5:00pm 2021-11-16 6:00pm Europe/London Leadership Sprint Session 3: Building Mental Resilience And Maximising Your Brain Potential by Kate Southerby Your place is confirmed! Uhubs is proud to present "Leadership Sprint Session 3: Building Mental Resilience And Maximising Your Brain Potential " by Kate Southerby. This session is focused on building mental toughness as a leadership skill. Read more – The Masterclass will run from 05:00pm - 06:00pm GMT. Join the class on Zoom – Think your colleagues or friends might be interested? Tell them to sign-up for upcoming Masterclasses on (limited seats available). If you have any questions, please email us on See you soon!
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05:00pm - 06:00pm GMT

Tuesday, November 16, 2021

Masterclass Resources

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Download Masterclass Resources (PDF)

What is a Uhubs Masterclass?

Masterclasses are interactive and engaging sessions that provide rapid upskilling so that you can grow personally and professionally.

Available for everyone
High-impact in 60 minutes
Delivered by Experts
Fcoused on active learning
Community oriented with live networking
Resources and frameworks provided

About this Masterclass

About this Summit

This session is focused on building mental toughness as a leadership skill.

With job burnout levels increasing, we cannot underestimate the importance of keeping our brains sharp and our emotions in check.

Leaders are expected to solve complex problems, process information quickly and accurately, and demonstrate mental resilience in the face of a crisis. Yet so often we take our brains for granted and neglect to look after them. Much like physical fitness, we can also practice mental fitness which can be just as enjoyable and life-enhancing.

This session will cover:

What we will cover

How to properly navigate the emotional landscape of ‘work’ in order to de-escalate emotions and build resilience
Tips and tricks to keep your brain healthy and maintain your cognitive power.
Consider some adjustments you can take to maximize your mental fitness

Who is this Masterclass for?

Who is this Summit for?

Angelic Account Execs

Develop your skills in sessions that have been specifically designed to help you generate pipeline and close more deals.

Digital Learners

Itching to learn something useful and new? Add another bow to your digital quiver.


Exploring unchartered waters and unearthing hidden treasures? Develop this skill to help you on your journey.

Founders & Business Owners

Develop the skills you need to grow your revenue.

Leaders & Managers

Lead your people better and unlock their potential so that your team can achieve more, together.

Sales Team Leaders

Equip yourself with the skills and tools you need to accelerate the growth of your team.

About the Expert

Kate Southerby

Kate has spent 17 years in coaching and mentoring roles and a couple of years back, she set up her own coaching business which facilitates professional, personal and creative breakthroughs. In her coaching, she pulls upon her knowledge of self-awareness, psychology, philosophy and her fascination with how the brain works, and how it can hold us back.

Kate is a qualified Brain-Based Coach and loves nothing more than supporting her clients break out of autopilot, spark new thinking and embed new learning, habits and behavior. She shares her insight with working parents looking to pivot their careers, first-time leaders through to senior executives, entrepreneurs and business owners.

During her long experience she has worked for companies such as RSA and Topshop Topman and her clients include Lilium Aviation, The Kiss House, Rothco, Publicis and various start-up businesses. She is also a speaker and has delivered sessions at The DO Lectures on self-awareness and emotional intelligence.

Kate’s approach has been described as warm, accepting, forwarding, curious. She is motivated to help others succeed and to reach their absolute potential.

Kate is a certified practitioner in TotalSDI Relationship Intelligence, Myers Briggs, DISC, Situational Leadership, Korn Ferry Leadership Styles and Teams and is an ICF certified Brain-Based-Coach with the Neuroleadership Institute.

Expert has studied at Middlesex University